BioIndividual Health and Wellness
Supporting whole-body wellness through engaging, evidence-based education, empowering individuals and organizations to understand root causes and take a proactive approach to health.
Services and Programs
At Bioindividual Health & Wellness, I offer evidence-based wellness programs designed to educate, inspire, and empower individuals of all ages to take a proactive approach to their health. Each program is rooted in whole-body wellness and a root-cause perspective.
Corporate and Community Wellness Speaker Events
Wellness education designed to support well-being and promote sustainable lifestyle habits for small and large organizations and community groups.
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Chronic Disease Prevention 1:1 Coaching
Evidence-based, personalized 1:1 virtual coaching to help you understand your risk, bridge the gap between your diagnosis and your daily life, and build a sustainable plan to protect your health long-term.
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Nourish and Thrive Clean Eating for Wellness Program
A self-paced clean eating and wellness education program focused on building a strong foundation in nutrition and lifestyle habits.
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Outschool Nutrition and Health Classes for Kids
Age-appropriate wellness and nutrition education designed to help children build healthy habits early.
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Vindeira Resaul-Maraj | Nurse, Author, Speaker
Amid increasing rates of chronic disease and complex health challenges,
Nurse Vindeira delivers engaging wellness education that blends clinical expertise, functional wellness principles, and practical strategies, helping audiences take a proactive, root-cause approach to their health.
About Me
I’m a registered nurse with over 18 years of experience and knowledge working in a variety of healthcare settings, including women’s health, school nursing, emergency care, and community outreach. Throughout my career, I’ve seen how powerful prevention and education can be in supporting long-term health.
Today, I share that passion through wellness speaking events and educational programs that help people better understand their bodies, explore root causes, and take a proactive approach to whole-body wellness.
I also work closely with individuals through my 1:1 chronic disease coaching services because sometimes, you need more than information. You need a partner who truly gets it. Whether you’re navigating a new diagnosis or have been managing a chronic condition for years, I offer personalized support for those living with diabetes or pre-diabetes, hypertension, autoimmune conditions, and more.
Together, we’ll go beyond managing symptoms and dig into the lifestyle, habits, and root causes that affect your day-to-day health. Sessions are available virtually, so you can get the support you need from the comfort of your own home. Whether you’re looking for a one-time consultation to get clarity and direction, or you’re ready to commit to an ongoing coaching program for lasting change, there’s a path that fits where you are right now.
You deserve care that sees the whole you, not just your diagnosis.
Own. Your. Health.
Your personal guide to understanding how food affects your body, mood, and energy. This journal helps you track meals, uncover patterns, and make small, sustainable changes that support your long-term wellness.
Learn. Apply. Flourish.
A self-paced wellness program designed to help you build sustainable habits around nutrition, lifestyle, and whole-body wellness. Learn the principles, apply them to your life, and flourish with confidence, clarity, and lasting health.
My Mission
My mission is to deliver meaningful wellness education that helps individuals, families, communities, and organizations better understand health, strengthen prevention, and build sustainable habits for long-term well-being.
I’m so grateful for the experience. My goal going in was to clean up my diet and take a more intentional approach to my overall health and wellness—and this program truly delivered on that goal. One of the biggest takeaways for me was learning how to read food labels more effectively and make small, manageable changes that add up over time. I also gained a deeper awareness of the signals my body is sending me, which has helped me make more aligned choices. What really stood out, though, was the level of support. I felt emotionally and mentally encouraged not just by the thoughtful content but also by Vindeira’s genuine willingness to be available both during and outside of the sessions. That kind of care made a huge difference in my confidence and motivation. I would absolutely recommend this program to anyone who is facing similar challenges and wants a supportive, insightful way to build healthier habits. It was a great investment in myself.
★★★★★
Vinderia did an outstanding job presenting to our Moms’ group on women’s wellness and health. She is incredibly knowledgeable and communicated the information in a way that was super empowering. Her passion for women’s health shines through in everything she shares. I left feeling encouraged and ready to incorporate many of the practical tips she shared. I highly recommend Vinderia to anyone looking for a speaker who is both professional and deeply compassionate about women’s wellness.
★★★★★
Nurse Vindeira is not only knowledgeable but also incredibly warm and easy to connect with. She really takes the time to understand your needs, assess them thoughtfully, and make recommendations that actually make sense for you. She brings so much insight when it comes to functional health, clean eating, and overall wellness. She posts great educational content on-a regular basis!
If you’re in the Orlando / Lake Nona area and looking for a functional nurse health coach, I can’t recommend her enough.
★★★★★
Highly recommend Vindeira with BioIndividual Health and Wellness. I’ve used her healthy eating program and have felt so much better, more energetic, and less bloated. She’s very knowledgeable honest and kind. The best thing about the program is it is very easily manageable and she will help guide you and cater to your specific needs, no judgment.
★★★★★
This 1:1 sessions with Vindeira from BioIndividual Health and Wellness transformed the way I think about food and health. What I love most is how it emphasizes functional living and nutrition to support my body — not just looking good, but feeling strong, energized, and balanced every day. It’s not about perfection; it’s about progress and purpose. I used to feel overwhelmed with all of the advice out there but Vindeira shared recipes and tips for sustainable habits. I’ve built routines that actually stick and support my long-term well-being and making more mindful choices.
★★★★★
I had the pleasure of inviting Vindeira to speak to a group of homeschool moms for a self-care themed Lunch and Learn, and the entire experience was wonderful from start to finish.
Scheduling with her was very easy, and she was extremely accommodating throughout the planning process. She responded quickly to all of my questions and even provided helpful recommendations for snacks to serve during the event. She also promptly sent an itinerary outlining the topics she would be covering, which made planning much easier.
One thing I especially appreciated was her ability to pivot when things didn’t go exactly as planned. Unfortunately, we realized that the TV wasn’t working, but she handled it gracefully and adjusted without missing a beat.
Her session was very engaging and well received by everyone in attendance. The topics she discussed were both practical and encouraging, and she created space for participants to ask questions and interact. It wasn’t just a one-way presentation—she genuinely invited participation and conversation.
I also appreciated the thoughtful touch of her bringing a small favor for the participants.
Overall, it was a fantastic experience, and we will definitely be booking her again in the future.
★★★★★