Welcome to BioIndividual
Health and Wellness
A functional medicine, functional nutrition,
and whole body approach to health and well-being.
Hi! I’m Vindeira, and I’ll be the nurse caring for you!
My mission: Through the lens of functional medicine and functional nutrition, I am here as a guide to help people understand their body, uncover root causes, and take ownership of their health journey — using a holistic approach grounded in six key pillars: nutrition, detoxification, movement, sleep, stress management, and emotional well-being.
There are so many factors affecting our health that can lead to illness and disease in the body. I am here to provide guidance, education, support, and accountability while helping you achieve your health goals on your personal health journey.
Let’s get to work!
Functional Medicine
Identifying and addressing the root causes of symptoms and disease.
Functional Nutrition
Learn how foods work with your body and not against it.
Functional Diagnostic Testing
Tests are optional but are available to order through Evexia.
FullScript
Supplements
Order quality supplements from FullScript.
Save 10% on your purchase today!
Click to shop.
How it works
1
Pay
One simple, transparent fee to
book your session.
( HSA or FSA Eligible)
2
Complete Assessment
Fill out the comprehensive intake
form, signs and symptoms checklist,
and send in lab work from the
last 2 years
(if you have them).
3
Your Initial Session
We will discuss your health concerns
and priorities, and set goals.
4
Implement Changes
Take action with tailored health
recommendations and lifestyle
adjustments.
Complete each weekly session of the program you signed up for.
5
Follow Up Sessions
Continue to review your progress,
address any challenges,
and refine your action plan
based on your experience
since our initial consultation.
May is Mental Health Awareness Month.
Subscribe to my YouTube channel and watch my webinar on The Link Between Gut Health and Mental Health. This is an important video to watch to learn about the foods that work for mental health, nutrient deficiencies and diseases that can be mistaken for psychiatric disorders, and more.
Follow me on FaceBook
Terms of Service/Disclaimer
Terms of Service/Website Disclaimer BioIndividual Health and Wellness health coaches do not diagnose, treat, prevent, or cure any disease or condition. Information (text, video, audio, and images) on this website are for informational and educational purposes only. Information on this website is not intended to diagnose, treat, or cure and it is not to be considered medical advice or a substitute for medical advice. By using this website, you acknowledge that you take full responsibility for your health and health of your family and any consequences for your use or non use of any information on this website.