A Comprehensive Guide To Completing
An Elimination Diet & Food Journal

Discover your food sensitivities and intolerances through daily food journaling. This food journal is a great tool at investigating the root causes of gastrointestinal issues (IBS, Crohn’s disease, constipation, diarrhea, abdominal pain), headaches and migraines, anxiety, eczema and hives or skin rashes, brain fog, chronic fatigue, autoimmune diseases, and more, through first identifying food sensitivities and intolerances.

In this elimination diet and reintroduction food journal, you will be tracking daily information such as:
-food (breakfast, lunch, dinner, and snacks)
-medications/supplements -symptoms (aches, pains, mood)
-poop
-urine
-physical activity
-sleep
-water intake
-glucose levels

What’s included:
-5-day pre-elimination phase food journal
-21-day complete food elimination journal
-(8) 7-day reintroduction food journals
-Meal Plan Worksheets
-Weight gain/loss Tracker
-Blood Pressure Tracker
-Eat the Rainbow Chart
-Medication/Supplement Worksheet
-Swaps and Alternatives Worksheet
-Personalized Food Worksheet
-Bristol Poop Chart
-Urine Color Chart
-Reintroduction Chart
-Complete guidance on how to complete the pre-elimination journal, elimination diet journal, and reintroduction journals.