Nourish and Thrive
Clean Eating for Wellness Self-Paced Program
Transform Your Health with
Nourish and Thrive:
Clean Eating for Wellness Program
Are you ready to improve your health, habits, and relationship with food through the power of clean eating?
Struggling with low energy and brain fog?
Want to lose weight, improve digestion, and reduce inflammation?
Tired of fad diets and conflicting nutritional advice?
Ready to take control of your health starting now?
If you answered “YES” to any of these questions, then this self-paced
clean eating program is for you!
Enrollment Details Below!
Regular price is $127
Don’t miss this opportunity to transform your diet and overall health!
What’s covered?
✨ Week 1: Introduction to Clean Eating – Set the foundation for better health and sustainable habits
✨ Week 2: Anti-Inflammatory Eating – Learn how to reduce inflammation with food and feel your best
✨ Week 3: Gut Health – Discover the crucial connection between gut health and overall wellness
✨ Week 4: Weight Loss – Healthy eating strategies to support natural, lasting weight loss
✨ Week 5: Sleep – Improve your sleep quality with foods and habits that promote restful nights
✨ Week 6: Immune Health – Strengthen your body’s defenses with nourishing foods
✨ Week 7: Making Clean Eating a Lifestyle – How to sustain healthy habits for the long-term
Visit here to see the full curriculum and purchase on the
Teachable Platform!
Testimonials
I’m so grateful for the experience. My goal going in was to clean up my diet and take a more intentional approach to my overall health and wellness—and this program truly delivered on that goal. One of the biggest takeaways for me was learning how to read food labels more effectively and make small, manageable changes that add up over time. I also gained a deeper awareness of the signals my body is sending me, which has helped me make more aligned choices. What really stood out, though, was the level of support. I felt emotionally and mentally encouraged not just by the thoughtful content but also by Vindeira’s genuine willingness to be available both during and outside of the sessions. That kind of care made a huge difference in my confidence and motivation. I would absolutely recommend this program to anyone who is facing similar challenges and wants a supportive, insightful way to build healthier habits. It was a great investment in myself. ⭐️⭐️⭐️⭐️⭐️
Highly recommend Vindeira with BioIndividual Health and Wellness. I’ve used her healthy eating program and have felt so much better, more energetic, and less bloated. She’s very knowledgeable honest and kind. The best thing about the program is it is very easily manageable and she will help guide you and cater to your specific needs, no judgment. ⭐️⭐️⭐️⭐️⭐️
Refund Policy
Please note that refunds will not be issued for cancellations made 48 hours to the start of the program (subject to service fees, refund fees, etc.). No refunds once the program begins. This policy ensures that we can accommodate all participants fairly and allow individuals on the waitlist the opportunity to join. Since cancellations close to the start time prevent us from filling the seat with another participant, we must adhere to this policy to maintain the integrity of the program. We appreciate your understanding and cooperation.
Disclaimer
The information shared in this online group coaching program by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.