Pricing and Packages
Jumpstart to Wholeness
Program
9 Weeks
$597
Choose this option if you are just starting out on your health journey and wanting to make some adjustments to your diet.
-1:1 Coaching
-1st week: Initial Session
Includes
-Comprehensive Intake form
-Signs and symptoms review
-Medication review
-Supplement review
-Labwork review
-Predisease/disease education from a functional medicine viewpoint
-Personalized Health Packet
-Followed by 7 week Nourish and Thrive: Clean Eating for Wellness Program
(30-60 minutes presentation with Q&A)
What else is included:
-1 follow up session
-Functional Nutrition guidance
-Meal Planning assistance
-Educational Handouts
-and more!
Total 9 weeks
Topics covered:
Week 1: Introduction to Clean Eating
Week 2: Anti-Inflammatory Eating
Week 3: Gut Health
Week 4: Weight Loss Week 5: Sleep
Week 6: Immune Health
Week 7: Making Clean Eating a Lifestyle
*May be HSA/FSA Eligible for Nursing Services*
Whole Body, Gut Reset Program
12 Weeks
$2400
Choose this option if you are experiencing multiple health issues (eczema, sugar and thyroid imbalances, weight gain, brain fog, etc.) and want to get to the root cause starting with gut health.
-1:1 Weekly Coaching
-Daily support via text/email
-Elimination diet and reintroduction (foods eliminated/
reintroduced are based on our discussion together. Usually it is gluten, dairy, corn, eggs, legumes, soy, and nightshades).
-Comprehensive Intake form
-Signs and symptoms review
-Functional Nutrition
-Meal Planning assistance
-Personalized Recipes
-Labwork review
-Personalized Health packet
-Predisease/disease education from a functional medicine viewpoint
-Medication review
-Supplement review
-Educational Handouts
-and more!
More information on this program:
I follow a process that I personally used/created.
The first week is for pre-elimination, weeks 2-4 are the elimination phase, and then weeks 5-11 are reintroduction of foods, and then the last session.
*May be HSA/FSA Eligible for Nursing Services*
Whole You Review
OR
Follow Up
1 Hour
$200
Choose this option if you are wanting a health check-in and make sure you are on the right path to wellness. I help to identify patterns, provide education on predisposition of diseases, and more.
This is also the session to book when requesting a follow up appointment.
-1:1 Coaching
-Comprehensive Intake form
-Signs and symptoms review
-Functional Nutrition guidance
-Meal Planning assistance
-Labwork review
-Personalized Health packet
-Predisease/disease education from a functional medicine viewpoint
-Medication review
-Supplement review
-Educational Handouts
-Chronic Disease Prevention & Management
-Health and Wellness Promotion
-Gut Health and Whole Body Health Focus
-and more!
*May be HSA/FSA Eligible for Nursing Services*
Nursing Education & Support
For These Conditions
Heartburn
Constipation
Diarrhea
Food Intolerances/Food Sensitivities
Leaky Gut
Headaches
Migraines
Joint pain and inflammation
Insomnia
Chronic Fatigue
Stress
Sugar Imbalances such as Type 2 Diabetes Mellitus
Pre-Diabetes
Thyroid diseases such as hypothyroidism or Hashimoto’s Thyroiditis
High blood pressure
High cholesterol, trigclyeride, and LDL levels; Low HDL levels
Borderline cholesterol levels
Irritable Bowel Syndrome
Irritable Bowel Disease
Inability to focus/Hyperactivity (ADHD or ADD)
Brain fog
Anxiety
Mental Health (Anxiety, depression, ODD)
PANS/PANDAS
and more!