Initial 1:1 Coaching Session
$200 per 1 hour session
A personalized, in-depth session designed to help you take control of your health from the inside out.
This comprehensive consultation is your first step toward healing, clarity, and lasting wellness.
We’ll take a deep dive into your health story and create a tailored plan to support your unique needs and goals.
What’s included:
-A detailed review of your Comprehensive Intake Form
-Thorough Signs & Symptoms Assessment
-Functional Nutrition Guidance tailored to your lifestyle
-Meal Planning Support to simplify healthy eating
-Lab Work Review (if available)
-A Personalized Health Packet with your key insights and next steps
-Education on Disease & Predisease through a functional medicine lens
-Medication & Supplement Review to ensure alignment with your goals
-Practical, easy-to-digest Educational Handouts
-Focused support for Chronic Disease Prevention & Management
-Emphasis on Gut Health and Whole-Body Wellness
-And more, all personalized just for you
This session sets the foundation for true healing — not just symptom management. You’ll leave feeling heard, informed, and empowered with a plan you can actually follow.
Ready to get started? Let’s take the first step toward your health transformation — together.
1:1 Coaching + Nourish and Thrive: Clean Eating for Wellness Program
$597 for 9 weeks
A comprehensive 9-week journey to reclaim your health through personalized coaching and clean eating education.
Week 1 — Initial Coaching Session:
Your health transformation begins here with a detailed and personalized session including:
Comprehensive intake form review
Signs and symptoms assessment
Medication and supplement review
Lab work evaluation (if available)
Education on predisease and disease from a functional medicine perspective
Personalized Health Packet with your unique insights and next steps
Weeks 2–8 — Nourish and Thrive: Clean Eating for Wellness Program:
Following your initial session, you’ll engage in a 7-week guided clean eating program designed to support long-term wellness.
Each week features a 30-60 minute presentation followed by a Q&A, covering essential topics such as:
Week 1: Introduction to Clean Eating
Week 2: Anti-Inflammatory Eating
Week
3: Gut Health
Week
4: Weight Management
Week 5: Sleep Optimization
Week 6: Immune Support
Week 7: Making Clean Eating a Sustainable Lifestyle
Additional Support Includes:
One personalized follow-up coaching session (1 hr)
Functional nutrition guidance tailored to your needs
Meal planning assistance to simplify healthy choices
Educational handouts and practical resources
And more to keep you motivated and on track
Total Program Length: 9 weeks
This program is designed to provide you with the knowledge, tools, and support needed to nourish your body, thrive in your daily life, and create lasting healthy habits.
Ready to start your journey to wellness? Let’s work together to make clean eating your new lifestyle.
Nursing Education & Support
For These Conditions
Heartburn
Constipation
Diarrhea
Food Intolerances/Food Sensitivities
Leaky Gut
Headaches
Migraines
Joint pain and inflammation
Insomnia
Chronic Fatigue
Stress
Sugar Imbalances such as Type 2 Diabetes Mellitus
Pre-Diabetes
Thyroid diseases such as hypothyroidism or Hashimoto’s Thyroiditis
High blood pressure
High cholesterol, trigclyeride, and LDL levels; Low HDL levels
Borderline cholesterol levels
Irritable Bowel Syndrome
Irritable Bowel Disease
Inability to focus/Hyperactivity (ADHD or ADD)
Brain fog
Anxiety
Mental Health (Anxiety, depression, ODD)
PANS/PANDAS
and more!
Testimonials
I’m so grateful for the experience. My goal going in was to clean up my diet and take a more intentional approach to my overall health and wellness—and this program truly delivered on that goal. One of the biggest takeaways for me was learning how to read food labels more effectively and make small, manageable changes that add up over time. I also gained a deeper awareness of the signals my body is sending me, which has helped me make more aligned choices. What really stood out, though, was the level of support. I felt emotionally and mentally encouraged not just by the thoughtful content but also by Vindeira’s genuine willingness to be available both during and outside of the sessions. That kind of care made a huge difference in my confidence and motivation. I would absolutely recommend this program to anyone who is facing similar challenges and wants a supportive, insightful way to build healthier habits. It was a great investment in myself.
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Highly recommend Vindeira with BioIndividual Health and Wellness. I’ve used her healthy eating program and have felt so much better, more energetic, and less bloated. She’s very knowledgeable honest and kind. The best thing about the program is it is very easily manageable and she will help guide you and cater to your specific needs, no judgment.
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