Hi! I’m Vindeira.
Registered Nurse, Author,
Health and Wellness Speaker
Hi, I’m Vindeira, a registered nurse, wellness educator, and speaker with over 18 years of experience in healthcare.
My journey began at the bedside, working my way through roles as a medical assistant, CNA, LPN, and now RN. Along the way, I’ve had the opportunity to serve individuals across many settings, including nursing homes, home health, women’s health, school nursing, emergency care, and community outreach. These experiences shaped my deep belief that education, prevention, and understanding the why behind symptoms are essential to long-term health.
Over the years, I saw firsthand how often individuals and families felt overwhelmed, unheard, or unsure how to navigate chronic conditions and everyday health concerns. That realization led me to pursue board certification as a Functional Nurse Health Coach and expand my work beyond traditional care models.
Today, my focus has evolved into wellness speaking and education, supporting individuals, families, communities, schools, and organizations through engaging programs rooted in functional wellness principles and preventative care.
Through community and organizational wellness events, self-paced education, group programs, and school-based teaching, I help people better understand their bodies, recognize contributing lifestyle factors, and build sustainable habits that support long-term well-being.
My offerings include:
- Wellness speaking events for communities and organizations
- Nourish & Thrive, a self-paced eating-for-wellness program
- A guided food journal to support awareness and habit-building
- Group coaching programs focused on nutrition and lifestyle education
- Outschool classes, teaching children foundational wellness concepts in an age-appropriate, empowering way
At the heart of everything I do is a holistic, patient-centered philosophy. I believe health is dynamic, it’s always changing, and deserves to be supported as the lifelong journey it is. My approach emphasizes education, compassion, and practical strategies that meet people where they are. Thank you for being here. I’m truly honored to be a part of your care team!
Warmly,
Nurse Vindeira
RN, BSN, FNHC-BC
Credentials:
-AdventHealth University: Bachelor of Science in Nursing
-Rasmussen University: Associate of Science in Nursing
-Excelsior College: Bachelor of Science in Psychology
-Board Certified Functional Nurse Health Coach:
American Association of Natural Wellness Coaches
-Certified Functional Nutrition Counselor
-3×4 Genetics Certificate of Completion
Publications:
Canvas Rebel Magazine:
March 2025
Meet Vindeira Resaul-Maraj
https://canvasrebel.com/meet-vindeira-resaul-maraj/
NonaHood News:
January 2025; Vol 10, Issue 1
3 Tips To Increase Your Immune System During Peak Flu Season
Terms of Service/ Disclaimer
I am a registered nurse and a board-certified functional health and wellness coach. I do not diagnose, treat, prevent, or cure any physical, mental, or emotional issue. I am not providing you with information specific to your needs via the information on this website or through social media, and therefore all of the information (via text, images, video, and audio) on this website is for informational purposes only and is not intended to provide medical advice, diagnoses, or treatment to your or your family. The information here does not establish any kind of patient-client relationship. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical care because of information you have read on this website. Do not start or stop taking any medications, herbs, and/or supplements without speaking to your medical or mental health care provider. Please note that we at BioIndividual Health and Wellness do not take any responsibility for the results of your actions, and any harm or damage, including injury and death, you suffer as a result of the use or non-use of the information available on this website, through our coaching services, products, wellness events, and so forth. Please use judgement and conduct due diligence before starting any regimen. You agree to assume all risks. Please also note that I do not make any guarantees about the results of the information applied on this website or through my coaching services. I share educational and information resources to help you succeed with health coaching. Nevertheless, you are ultimately responsible for your outcome. You hereby fully and completely hold harmless, indemnify, and release BioIndividual Health and Wellness website and company, and its members, associations, coaches, and any one affiliated with my business from any and all action suits, allegations, claims, damages, etc. whatsoever that may arise in the past, present, or future. By using this website and visiting BioIndividual Health and Wellness’ social media accounts, you acknowledge that you take full responsibility for your health and health of your family and any consequences for your use or non use of any information on this website.
Contact Info
Services
Corporate Wellness Speaking Engagements
Community Wellness Speaking Engagements
Group Coaching Program
Outschool Classes