Functional and Holistic
Coaching Services
Health Concerns We Address and Support:
Heartburn
Constipation
Diarrhea
Food Intolerances/Food Sensitivities
Leaky Gut
Headaches
Migraines
Joint pain and inflammation
Insomnia
Fatigue
Stress
Sugar Imbalances such as Type 2 Diabetes Mellitus
Thyroid health such as hypothyroidism or Hashimoto’s Thyroiditis
High blood pressure
High cholesterol levels
Inability to focus/Hyperactivity (ADHD or ADD)
Brain fog
Anxiety
Mood imbalances and Mental Health (Anxiety, depression, ODD)
and more!
Initial Session
1 hour
Price: $150
When you book an appointment, you will be sent a comprehensive intake form that needs to be completed 48 hours prior to our first session.
This is so I can begin to develop a plan for you. Please look out for emails and check your inbox/spam for these forms.
What you can expect during our first session:
-We thoroughly go over your intake forms and any labwork/tests that were submitted.
-We go over a presentation that I created on how the digestive system works. This is so important to understand. When we know how the body works, we can visualize what is going on and understand why we feel the way we do. This sets the stage for positive changes in our lifestyle.
-Food journaling: I show you how to food journal as this is highly important in identifying how foods react in our body. This is more than just food journaling; we are assessing mood, pain, poop, urine, and more. I teach you how to complete a 5 day food journal during the first session. This is the premise of my 3 month program-food journaling and identifying food sensitivities and intolerances.
-How to read a food ingredient labels
-Stress management, genetic factors, and other triggers. This is where we have to look at more than just food triggers. We will cover concepts such as sleep hygiene, and learn about stress management techniques that you can begin implementing
-Nutritional/Vitamin/Mineral deficiencies. I like to review any labwork or other tests you may have had performed in the last two years. This helps me to see the big picture of what is going on. We discuss any patterns and I provide recommendations so you can have your PCP order more testing or you can also order your own labs (functional medicine tests included) through my services via Evexia. I also take a look at your medications and supplements to see if this can be a root cause of your symptoms as well.
-Accountability and check-ins. You never have to feel alone in this process! I have been here where you are, and having someone to talk to, to vent to, to cry, to share success with, to share little gains with, I am here to fully support you in any way I can!
This is truly a personalized health plan for you and your health journey. Contact me today!
Follow Up Sessions
1 hour
Price: $150
-With information from the initial session, we can begin our follow up sessions. I do recommend completing a full elimination diet because we need to calm our immune system down and lower the inflammation. But we can discuss this during our sessions to determine if there are only certain foods you’d like to remove temporarily, and I can still provide you with guidance and support on that.
I just want to note- Don’t be afraid of a full elimination diet! You will have real food to eat! I provide you swaps and alternatives and we make a list of what you can eat and create meal plans based off of that. I do not leave you on your own to figure things out. You have my support and guidance throughout!
With that said, I provide:
-Meal planning guidance: I teach you how to create a meal plan based off of the foods you can eat. I also help you to learn about different foods groups that could be contributing to your health issues/symptoms so you can avoid them temporarily, and see how you feel.
-Food journaling: You continue to food journal and we analyze and discuss what is going on every week.
-Stress management: We address stress and discuss ways to manage stress. This is a huge driver in inflammation and disease.
-Environment: We address what your environment is like- mold, pollen, dust, pet dander, detergent, etc. This can greatly affect how we feel.
-Nutritional/Vitamin/Mineral deficiencies: We continue to assess and address any deficiencies you are experiencing. Using food as medicine is important to address and prevent any deficiencies.
-Accountability and check-ins. You never have to feel alone in this process! I have been here where you are, and having someone to talk to, to vent to, to cry, to share success with, to share little gains with, I am here to fully support you in any way I can!
This is truly a personalized health plan for you and your health journey. Contact me today!
FullScript
Order Supplements here
10% Off For All Clients (you do not have to be a current client to receive the discount!)