Take control before chronic disease does.
Your doctor’s appointment lasts 15 minutes. But managing your health, your medications, your labs, your
supplements, your stress, your nutrition, your movement, all of this takes so much more.
That’s where I come in.
Who is this for
This program is designed for individuals who:
● Have a new or existing diagnosis
● Want to prevent chronic disease
● Feel overwhelmed by their medications or treatment plan
● Want to understand their labs & risk factors
● Are ready to take a proactive approach to their health
● Have tried ‘healthy habits’ but nothing sticks
What We Work On
01
Disease education
Understand what’s actually happening in your body, what
your diagnosis means, and how your lifestyle directly
impacts the disease process.
02
Medication & supplement review
Understand your medications, potential interactions, and
how evidence-based supplements may support your treatment plan.
03
Nutrition guidance
Personalized, condition-specific nutrition education on how
food directly impacts your diagnosis and practical strategies to eat in a way that supports your healing.
04
Risk factor review
Identify what’s driving your risk from labs and family
history to daily habits so we can address root causes, not just symptoms.
05
Treatment plan clarity
Walk through your provider’s plan so you truly understand it,
follow it with confidence, and know what questions to ask at your next visit.
06
Sustainable health planning
Movement, sleep, and stress management built around
your real life, your preferences, and what’s actually doable long-term.
Your Board-Certified Functional Nurse Health Coach: Vindeira Resaul-Maraj, RN, BSN, Student Nurse Practitioner
I’m a registered nurse with over 18 years of clinical experience and knowledge and a board-certified functional nurse health coach, which means I understand both sides- the medical side and the lifestyle side.
I can help you understand what your provider is telling you, what your labs mean, and then help you actually apply changes to your daily life so your health improves long term.
I’m not here to replace your provider. I’m here to help you get the most out of your appointments, understand your health condition(s), and guide you to becoming an active participant in your own health.
Your 4-Week Journey
(Included in the Prevention and Wellness Program– see below for more details)
1
Week 1 — 60-90 min: Health assessment + disease education & risk factors.
We start with a full review of your health history, current diagnoses, and lifestyle. Then we dive straight into understanding
your condition, what’s driving it, what your risk factors are, and what your body actually needs.
2
Week 2 — 60-90 min: Medications, supplements & lab review.
A thorough review of your current medications, supplements, and recent labs. We’ll look at interactions, nutrient depletions,
functional patterns in your bloodwork, and how everything fits together with your treatment plan.
3
Week 3 — 60-90 min: Nutrition, movement, stress & sleep planning.
We build your personalized health plan, condition-specific nutrition guidance, realistic movement strategies, stress
management tools, and sleep support. Practical, sustainable, and built around your real life.
4
Week 4 — 60-90 min: Full plan review & implementation roadmap.
We review everything, address questions, refine your plan, and map out your next steps so you leave with total clarity on what to do and how to sustain it.
Pricing and Packages
Health Clarity Session
One-Time- 60 minutes
$97
✓
60-min 1:1 virtual session
✓
Health history & risk factor review
✓
Medication & supplement overview
✓
Personalized action steps
✓
Follow-up resource guide
Best for clients who want a focused, one-time session to get clarity on a specific health question.
Best Value
Prevention & Wellness Program
4 weeks: 4 x 60-90 minute sessions
$497
✓
4 x 60-90- min weekly virtual sessions
✓
Full health & risk factor assessment
✓
Medication, supplement & lab review
✓
Disease education (your specific condition)
✓
Condition-specific nutrition guidance
✓ Movement, stress & sleep planning
✓ Personalized sustainable health plan
✓ Email support between sessions
✓ Session notes & resource guide
Best for clients newly diagnosed, managing a chronic condition, or serious about prevention.
Ongoing Health Coaching
per month · 3-month minimum
$297
✓
2 x 60-min virtual sessions/month
✓
Continuous plan refinement
✓
Lab & provider visit prep support
✓
Accountability check-ins & monthly health progress review
✓
Priority email & message access
Best for clients who want a long-term partner managing a complex or evolving health picture.
I’m so grateful for the experience. My goal going in was to clean up my diet and take a more intentional approach to my overall health and wellness—and this program truly delivered on that goal. One of the biggest takeaways for me was learning how to read food labels more effectively and make small, manageable changes that add up over time. I also gained a deeper awareness of the signals my body is sending me, which has helped me make more aligned choices. What really stood out, though, was the level of support. I felt emotionally and mentally encouraged not just by the thoughtful content but also by Vindeira’s genuine willingness to be available both during and outside of the sessions. That kind of care made a huge difference in my confidence and motivation. I would absolutely recommend this program to anyone who is facing similar challenges and wants a supportive, insightful way to build healthier habits. It was a great investment in myself.
★★★★★
Vinderia did an outstanding job presenting to our Moms’ group on women’s wellness and health. She is incredibly knowledgeable and communicated the information in a way that was super empowering. Her passion for women’s health shines through in everything she shares. I left feeling encouraged and ready to incorporate many of the practical tips she shared. I highly recommend Vinderia to anyone looking for a speaker who is both professional and deeply compassionate about women’s wellness.
★★★★★
Nurse Vindeira is not only knowledgeable but also incredibly warm and easy to connect with. She really takes the time to understand your needs, assess them thoughtfully, and make recommendations that actually make sense for you. She brings so much insight when it comes to functional health, clean eating, and overall wellness. She posts great educational content on-a regular basis!
If you’re in the Orlando / Lake Nona area and looking for a functional nurse health coach, I can’t recommend her enough.
★★★★★
Highly recommend Vindeira with BioIndividual Health and Wellness. I’ve used her healthy eating program and have felt so much better, more energetic, and less bloated. She’s very knowledgeable honest and kind. The best thing about the program is it is very easily manageable and she will help guide you and cater to your specific needs, no judgment.
★★★★★
This 1:1 sessions with Vindeira from BioIndividual Health and Wellness transformed the way I think about food and health. What I love most is how it emphasizes functional living and nutrition to support my body — not just looking good, but feeling strong, energized, and balanced every day. It’s not about perfection; it’s about progress and purpose. I used to feel overwhelmed with all of the advice out there but Vindeira shared recipes and tips for sustainable habits. I’ve built routines that actually stick and support my long-term well-being and making more mindful choices.
★★★★★
I had the pleasure of inviting Vindeira to speak to a group of homeschool moms for a self-care themed Lunch and Learn, and the entire experience was wonderful from start to finish.
Scheduling with her was very easy, and she was extremely accommodating throughout the planning process. She responded quickly to all of my questions and even provided helpful recommendations for snacks to serve during the event. She also promptly sent an itinerary outlining the topics she would be covering, which made planning much easier.
One thing I especially appreciated was her ability to pivot when things didn’t go exactly as planned. Unfortunately, we realized that the TV wasn’t working, but she handled it gracefully and adjusted without missing a beat.
Her session was very engaging and well received by everyone in attendance. The topics she discussed were both practical and encouraging, and she created space for participants to ask questions and interact. It wasn’t just a one-way presentation—she genuinely invited participation and conversation.
I also appreciated the thoughtful touch of her bringing a small favor for the participants.
Overall, it was a fantastic experience, and we will definitely be booking her again in the future.
★★★★★