Description
Are you ready to transform your health and wellness in just 21 days? Join our invigorating 21-Day Essential Wellness Reset which is designed to rejuvenate your body and mind with a dynamic approach to well-being. Kickstart your journey with 7 days of “Eating the Rainbow,” where you’ll embrace a colorful array of fruits and vegetables to nourish your body with essential nutrients. Next, focus on “Managing Stress” for 7 days with practical techniques and mindful practices that will help you achieve inner calm and balance. Finally, engage in 7 days of “Movement” to invigorate your body with enjoyable and effective exercises that fit your lifestyle. This comprehensive challenge will empower you to build lasting habits, elevate your energy, and enhance your overall quality of life. Don’t miss this opportunity to invest in yourself—purchase today and step into a healthier, more vibrant you!
What’s Included?
–21 Day Essential Wellness Reset Calendar (Printer Friendly) to check off your progress every day for 21 days
-Page with Links to all videos and articles
-7 Days of “Eating the Rainbow”
6 Fruit/Vegetable Charts (Red, Orange, Yellow, Green, Blue/Black/Purple, and White/Tan/Brown) to get started on selecting colorful foods
Eat The Rainbow 7 Days Weekly Planner Worksheet to stay on track for the first week (Printer Friendly)
-7 Days of Managing Stress
7 Days of different activities to complete to help manage stress
Clickable links to explain each activity and its benefit so that way you know the “why”
Clickable links to how-to videos that are easy to follow and can fit into your busy schedule
-7 Days of Movement
7 Days of different activities to complete
Clickable links to explain each activity and its benefit so that way you know the “why”
Clickable links to how-to videos that are easy to follow and can fit into your busy schedule
*This is an instant virtual/downloadable file. No physical product will be delivered. Due to the nature of the instant downloadable file, a refund will not be able to given. Please check your spam inbox if you did not receive a confirmation email. I highly recommend to download the file and save it to your computer as soon as you receive it.*
*Please note there is a 3 limit download to this online printable/ebook. Please do not share your personal download with anyone, this is for you. You can provide them with the link to purchase their own product which will be greatly appreciated. If you have any concerns or questions please email me. Thank you and enjoy!*
Reviews
There are no reviews yet.